1lb boneless skinless chicken breasts, pounded, cut into strips
2 TB Frank's Hot Sauce
2 teaspoons olive oil
1 heart of romaine, cut into strips
4 stalks celery, thinly sliced
2 medium carrots, coarsely grated
2 scallions, thinly sliced green parts only
1/2 cup blue cheese dressing (recipe follows)
Preheat broiler.
In large bowl, toss chicken strips with hot sauce and oil. Arrange chicken on baking sheet and broil until cooked through, 4-6 minutes, turning once.
In large bowl, combine the romaine, celery carrots and scallions and toss with dressing. Divide on plates and top with warm chicken. Serve with extra hot sauce.
(I did not toss it together with dressing as instructed......I should have....would have been better)
Ellie's Blue Cheese Dressing
1/4 cup nonfat plain yogurt
1/3 cut lowfat buttermilk
2 TB mayo
1 TB white wine vinegar
1/2 t sugar
1/3 cup blue cheese crumbled
Salt and pepper to taste
Strain yogurt in a strainer lined with doubled up paper towel for 20 minutes in refrigerator.
Whisk buttermilk and yogurt into mayo until smooth. Add vinegar and sugar and continue to whisk until well combined. Stir in the blue cheese and season with salt and pepper.
(I liked the dressing.....lighter than normal blue cheese I make with sour cream....but it was good.)
Adrienne's Potato Leek Soup
3 leeks, white and light green parts only, sliced
2 carrots, chopped
2 celery, chopped
1 zucchini, peeled and chopped
4-5 white or yukon gold potatoes, peeled and cut into 1 inch cubes
8 cups chicken broth
1/4 cup light cream or whole milk
lemon
Salt and pepper to taste
Saute leeks, carrots, celery and zucchini in olive oil until soft (10 minutes or so). Add potatoes and cover with chicken broth. Bring to a boil and simmer until potatoes are soft. Take off burner and blend using an immersion blender. Add cream and warm through but do not boil. Add Salt and Pepper to taste. Ladle into bowls and squeeze a little lemon in each.
How funny that we did these at exactly the same time! I am so impressed. I love that you used green!
ReplyDeletexo night night!